Study shows that urolithin A improves muscle strength in middle-aged adults

New research by scientists in Switzerland shows that taking a urolithin A supplement has exercise-like effects on muscle strength, improving it by 12% after 4 months. amazentisToday, a branch of the Swiss Federal Institute (EPFL) Breakthroughs in Cellular Health and Nutrition, announced that the peer-reviewed, localized clinical journal Medicine Cell Reports May publish new clinical … Read more


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Hangboard exercises for beginner climbers

”]“filter”: {” nextExceptions “:” img, blockquote, div “,” nextContainsExceptions “:” img, blockquote “}}”> Get full access to Outside Learn, the online education center featuring in-depth fitness, nutrition and adventure courses and over 2,000 educational videos when you subscribe to Outside+> “,” name “:” in-content-cta “,” Type “: ” link “}}”> Subscribe to Outside+ today. Climbing … Read more

Balance is key to Pat Sherwood’s tough schedule

Image source: CrossFit Linchpin Enjoying morning chalk up? Access additional exclusive interviews, analysis and stories with Rx Membership. Pat Sherwood learned about CrossFit in 2005 after a conversation with Dave Castro, and became a prominent part of the company for several years. He has done nearly 200 seminars as part of HQ’s coaching staff, programmed … Read more

What are the muscles that work by rotation?

There are no two ways about it, indoor cycling hurts all over – but what muscles work in rotation, specifically? This HIIT workout is sure to push your leg muscles to the limit, with your glutes, quads, and hamstrings doing most of the work. While other parts of your body will be engaged during the … Read more

I walked 30 minutes every day for a month

I probably all did the equivalent of a Walking Challenge without realizing it during lockdown. did. My only walk in the day was the highlight of all the 24 hours I spent locked inside, but that quickly fizzled out once our lives returned to some level of “normality”. I started with gym workouts Once my … Read more

5 Minute Abdominal Workout – Poosh

Defining your abs may be a fitness goal for many of us, but it’s important to remember that exercise is about much more than just our appearance. This is why abdominal exercises should also include strengthening the rest of the body Nucleus. Yes, abs and essence are not the same thing. While the abdominal muscles … Read more

Scott Panczyk: “Retired,” but still in the CrossFit Games Hunt

in partnership with Enjoying morning chalk up? Access additional exclusive interviews, analysis and stories with Rx Membership. Ten months ago, Scott Banshek, a nine-time CrossFit athlete in public announced his retirementIt’s time to spend more time with his family and less time with his fitness. At the time, he had no intention of competing this … Read more

This is how you feel when you exercise like David Beckham

It’s no surprise that David Beckham’s fitness regimen isn’t easy. The legendary soccer player gave us a glimpse into the intense way he trains, by creating a sports class with the F45 (, along with F45’s head of athletics, Gunnar Peterson. With explosive soccer-inspired moves and memorable breaks, you’ll leave you sweating. The partnership makes … Read more