Gluten intolerance can cause depression and anxiety

If your body has an intolerance to gluten, it may tell you about physical and mental health symptoms such as anxiety and depression.

The causes of mental health conditions such as anxiety and depression have not yet been established. Experts believe it may be a combination of factors such as genetics, early experiences, and environment. But it’s also possible that chemical reactions in your body are contributing factors.

For example, when your body has difficulty processing nutrients such as gluten, certain cognitive functions such as emotional regulation and stress management may become more difficult. This, in turn, may affect your mood and behavior.

yes. It is possible that gluten intolerance increases the chance of its occurrence Symptoms of depression In some people, though, research results on this topic are still mixed.

Oldest 2009 longitudinal study I found that the people who live with them celiac disease, a digestive disorder linked to gluten intolerance, has a higher chance of developing depression. But the study also found that following a gluten-free diet did not improve symptoms.

The study authors hypothesized that depression was more likely to be related to celiac disease quality of life than it was to gluten itself. More research is needed to determine the association between gluten and depression.

In 2014, small study It was found that reintroducing gluten into subjects following a gluten-free diet who had control of gluten sensitivity symptoms resulted in an immediate increase in depressive symptoms. However, eating gluten again did not worsen GI symptoms or any other signs of emotional malaise.

The authors noted that eating gluten may have a direct effect on mood symptoms.

in 2020 Literature review After exploring 20 years of research, the authors concluded that the immune response to gluten in the gluten-intolerant body may indeed lead to psychological and neurological responses.

While the research is not conclusive and is ongoing, some evidence suggests that gluten may play a role in symptoms of depression. Your body is intolerant or sensitive to her.

yes. It may make it easier to eat gluten on a regular basis Anxiety symptoms In some people, however, the research is limited.

same 2009 study who did not find a direct link between gluten consumption and depression, noted that anxiety symptoms were greatly diminished once a person followed a gluten-free diet.

2021 reconsidering It has been found that limiting the consumption of gluten and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) may be beneficial for symptoms of depression, anxiety, and cognitive challenges. Some of the studies reviewed also suggested that this diet would help with schizophrenia symptoms and challenges on the autism spectrum.

If you have a gluten intolerance, following a gluten-free diet under the supervision of a health team can help you feel better both physically and mentally.

However, eating gluten-free foods is not for everyone.

There are currently no large-scale studies that support the benefits of a gluten-free diet for people without gluten intolerance.

Search from 2018 notes that there are a number of potentially harmful effects of following a medically unnecessary gluten-free diet. These include:

  • Nutrient deficiency
  • Food costs increase
  • social isolation
  • compulsive eating behaviors

In an effort to avoid gluten, you can compensate by overeating other foods that may inadvertently increase your chance of experiencing other types of health symptoms.

White rice, for example, is gluten-free but excessive consumption may lead to health challenges. For example, back in 2012, a dimensional analysis which included more than 350,000 participants, found that people who ate white rice had the highest chances of developing type 2 diabetes.

If you’re considering trying a gluten-free diet, consider discussing these changes with a health professional first.

Intolerance to gluten may make some people more likely to develop symptoms of depression and anxiety. The exact cause or link is still under discussion.

If you’re concerned about changes in your mood or observation patterns related to your eating habits, talking with your health team may help.

Although there are no lab tests for gluten sensitivity, changes in diet are often the first step toward identifying gluten intolerance.

Your health professional can help make sure that a gluten-free diet will work for you. If you still have mental health symptoms, consider reaching out to a therapist who may explore other possible causes.