Ways to Lower Your Blood Sugar ‘Almost Immediately’ – Eat This, Not That

high the blood Diabetes, or high blood sugar, is a condition that affects people with diabetes Diabetic and diabetes and it occurs, “when your body has too little insulin (the hormone that transports glucose into the blood), or if your body cannot use insulin properly,” Cleveland Clinic States. Managing your blood sugar is vital to your overall health and eating this, not that! Talk to Health Dr. JB Kirby A practicing nurse with a Ph.D. with 37 years of experience and 10 years of experience in hematology/oncology who explains methods for lowering blood sugar. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Dr. Kirby says, “A blood sugar level of less than 100 mg/dL after 8 hours of fasting is considered normal. A random blood reading of 200 mg/dL or higher indicates that you have diabetes. Your body should be able to regulate sugar levels in There are many reasons why managing blood sugar can be life-threatening.One reason is that if blood sugar levels become too high or too low, it can cause serious health problems.For example, high blood sugar levels can cause Blood sugar increases the risk of heart disease, stroke, and kidney failure Low blood sugar levels can cause seizures, coma, and even death Long-term or chronic elevations of blood sugar levels can lead to diabetes Diabetes is a life-threatening disease that can It can cause serious health problems such as heart disease, stroke, and kidney failure. If left untreated, diabetes can also lead to blindness, amputations, and death. The effects of diabetes can be life-threatening.”

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According to Dr. Kirby, “regular exercise It can help improve insulin sensitivity and regulate blood sugar levels. When you exercise, your body consumes more blood sugar, which helps keep blood sugar levels in check. Exercise also helps improve heart health and lower diabetes risk.”

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“A healthy diet is key to controlling blood sugar,” says Dr. Kirby. “A healthy diet includes plenty of nutritious foods such as fruits, vegetables, whole grains, and lean proteins. These foods are full of fiber, vitamins, and minerals, which can help regulate blood sugar levels and improve insulin sensitivity.”

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Dr. Kirby explains that “hormones such as adrenaline, glucagon, growth hormone and cortisol from stress increase blood pressure, raise heart rate and can lead to high blood sugar. Try to reduce stress in your life with relaxation techniques or stress-relieving activities such as yoga or meditation.” “.

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“Keeping hydrated is important to overall health, including managing blood sugar,” Dr. Kirby emphasizes. “When you get dehydrated, your blood sugar becomes more concentrated. Make sure you drink plenty of water throughout the day to keep you healthy and hydrated.”

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Dr. Kirby shares, “Trying to eat smaller amounts can help keep your blood sugar at a healthy level. When you eat too much, your body must produce more insulin to regulate blood sugar levels.” Portion sizes It can help keep blood sugar levels under control and prevent spikes and crashes. Eating more amounts leads to eating more sugar, which leads to weight gain. Being overweight puts you at risk of developing diabetes.” To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more